வாழ்க்கைச்சவால்கள்

                                    Facing Life's Challenges
                                                         by k.bavithragithan.
                                                           GR.11 STUDENT
                              Life itself is a series of challenges, whether large or small. How do we habitually respond to daily life? Do we easily panic and become frantic, or do we stay positive and energetic? Do we make small problems big, or do we make big problems small and dissolve them into nothing? How we face the normal events of each day is generally how we will face the bigger challenges.
                                Let's look at some of the qualities of people who become negative and panic versus people who respond positively and energetically. Panicky people don't have control over their mental energies. Because their minds are unfocused, they exaggerate events. Their confusion complicates things and even small challenges appear to be big problems. They usually react emotionally to situations, so they easily become irritable, anxious, and excitable. Because of their emotionality, people who panic are often undependable and are unable to take appropriate action.

Negative people make everything a problem. They generate an incredible amount of mental and physical stress. When anything comes up that disturbs their comfort zone, they think and say things like, "It's too difficult. I can't do it. I never did it before. I don't know how. Why is this happening to me?"

Succumbing to negative emotional states creates nothing but more negative reactions, such as jealousy, hatred, blame, fear, and depression. That helps neither us, the situation, nor the people around us. The moment negative emotions hit us, we have to see the urgency of generating some positive energies, instead, and start doing something good for the environment and others.

If we are often frantic, we should ask ourselves if we have the habit of procrastinating. Procrastinating itself contributes to a frantic mind. How? If we habitually postpone doing what needs to be done--whether in our physical surroundings, our health, our relationships, or whatever--neglect eventually catches up with us. If we are not used to taking timely action and life finally forces us to get things done, we can easily become frantic and filled with worries.

We cannot afford to be frantic. There is nothing, great or small, that is worth getting nervous or agitated over. Rather than creating mental problems, we should deal with life both energetically and peacefully. That is why we need to make a practice of always keeping our mind focused on consciousness and taking care of things on time, both big and small. By training ourselves to have a clear vision of the consequences of our actions (or non-actions), we can stay ten steps ahead. Then we won't become nervous or frantic as we face our day, no matter what arises.

If we want to successfully face life's challenges, we need a positive mindset, based on wisdom. With our minds focused, balanced, and aware, we can respond to any situation or challenge from that state. By perceiving and acting through clear perception and wisdom, rather than through feelings, we can objectively size up a situation in the moment and set right energy in motion.

Creative and positive people never buckle under when a challenge arises, or hesitate to do what needs to be done. They have the attitude that each challenge which comes is cajoling them to wake up. It is telling them that the problem that seems so difficult is nothing if they are resourceful. By taking initiative to facilitate or fix a situation, they simplify life for themselves and others.

We, too, can have the confidence to tap into our inner inspiration. We have to say to ourselves, "Accentuate the positives and forget the negatives. Focus on uplifting thoughts and doing something good."

The life which is not useful, positive, and contributing is wasted. We don't want to waste this precious gift of life. So, if we spend all of our energy in positivity, we won't have any energy left for negativity or self pity. By seeing life's challenges as positive pinpricks, like acupuncture-- stimulating, not pain-inducing--we can creatively and inspiringly face each day.

We should make our motto: "Think in positives, act in positives, and live in positives." With this kind of attitude we will always say to ourselves, "Nothing is a problem. I will see every problem which comes as a challenge. So let the challenges come!"

                                 We are all faced with challenges constantly in every area of our lives. Most people have a hard time accepting and dealing with these challenges that arise. The truth is that you will have to deal with difficult problems throughout your life, whether it is in your personal life or career. Most of us get really afraid and run away from problems because we don’t want to accept reality the way it is. Running away from your problems is the worst thing you can do to deal with the challenges you are faced with. I have some tips for you below on learning how to deal with everyday challenges. Start now and develop the self-discipline to practice the below points.

1. Don’t overreact- Overreacting to a problem will cause you to make bad decisions. When we are not in control of our emotions, we will make decisions that we will regret later. Next time you are faced with a challenge, become the watcher of your thoughts and stay calm so you can make smarter decisions. 2. Accept present moment reality- Accept the way things are and the way people are. You have to understand that not everything is going to be the way you want it to be. If you cannot accept reality you will feel very frustrated with your life. Many people will try to change someone or something that they cannot control, and when it doesn’t work out for them they feel miserable. Once you can accept reality (including the challenges that you are faced with), you will be able to be more calm and think more clearly about how to get a step further towards your goals every day. 3. Don’t blame others- Many people make a habit of blaming others for all their problems. They fail to take full responsibility for the decisions they have made in life. The more you blame others with the challenges you are faced with, the more you will make people dislike you and not want to be around you. The first thing you want to do when faced with a personal challenge is not to start pointing fingers at others. 4. Practice detachment- Make a habit of detaching yourself from any outcome. Detachment means that you are not attached to any given result in life. I remember in the past when I did public speaking and got really nervous. The reason I was fearful of public speaking was because I was too caught up thinking about what the audience was thinking of me. The fact is that there are some people that are not going to like what you say and others who may like what you have to say, therefore your job is to accept the way people are and not get worked up emotionally and mentally over someone not liking you. When you start practicing detachment, many of your fears and insecurities will disappear. 5. Don’t overanalyze- When you think too much about a situation or event that occurred, you will start to judge everything and everyone. When you think too much you will have a very tough time accepting reality and you will think that something is not right. Overanalyzing can also cause you to not take action on your goal, which can make you really frustrated in the long run. 6. Accept “changes’ in your life- You will have to deal with changes in life all the time. Many people don’t like change and they resist it because it gets them outside of their comfort zone. You may be unhappy or happy at certain times; however you have to realize that those two states are not permanent. You have to train your mind to be at peace at all times regardless of the emotional state you experiencing. 7. Don’t compare your lifestyle with others- I know it is really difficult not to compare ourselves with other people, however the more often we do that, the more frustrated we will feel. There will be people that may have accomplished more than you. The key thing to remember is that you create your own story and success in life.

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